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Assault Bike Workout EMOM Every Minute On The Minute Minute Very well made.
The WORK Training Program SCALING OPTIONS INTERMEDIATE 5 10 Very well made.
Air Bike Conditioning Workout Very well made.
EMOM 40 minutes Assault bike 12 14 cals Prowler push pull 20m each way GHD sit ups 12 13 Cindy 5 pull ups 10 press ups 15 air squats Comment below with how you get on. emom wod wirral Very well made.
Complete Guide to the Assault Bike Very well made.