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2 muscle ups 5 wide grip pull ups 10 push ups 10 dips 15 squats that just one set do this for 10 sets jakar fitness calisthenics Very well made.
WOD Talk and Demo with Coach Kyle CrossFit Benchmark Cindy Very well made.
QUICK 2 MINUTE CALISTHENICS CIRCUIT OF 5 PULL UPS 10 PUSH UPS 5x Very well made.
25 CrossFit Challenges You Can Use in Your Gym Spark Membership Very well made.
10 sets x 5 pull ups push ups and dips. The road to 10 sets of 10 for beginners. Fit over 50 Very well made.