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Pin by Elvira Vergara Vega on rutinas Workout Bodybuilding Very well made.
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Quadzilla Workout Don t Skip Leg Day Y all Quad Focused Leg Day 1. Heel Elevated Narrow Squats 4x5 8 315 lbs 2. Banded Lunge 3x 8 10 each side 70 lbs 3. Quad Extensions 6x8 12 100 Very well made.
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