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How to warm up the Rotator Cuff for your Upper Body Lifts I like to do a variation on Dr. Andrew Lock s Lock 3 Shoulder Routine. I do this by laying on a bench as I find I get better activation Very well made.
TOP 3 Shoulder Warm Up Exercises Rotator Cuff Warm Up Very well made.
Watch this video if you want to learn how to train warm up your rotator cuff shoulders properly. Do the exercises I showed at the end before your upper body workouts to help prevent any shoulder Very well made.
Best Shoulder Warm Up With Bands According to Trainer Very well made.
9 Shoulder Warm Up Mobility Exercises Prevent Shoulder Injury Very well made.