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Lifting heavy doesn t always mean squats and barbells. 200lb sandbag from floor to shoulder AMRAP in 60. Last time I got 3. This time 4. Sandbags are a great tool and easier on my forearms than Very well made.
A case for sandbags r bodyweightfitness Very well made.
Sandbag to shoulder 118kg new heaviest Very well made.
Fun day of training feat. First time 150 lb sandbag to shoulder off program lol 16 kg x 2 snatch clean thruster complexes pull up push up supersets 31 rep push up PR and finished with a 45 rep Very well made.
Lots of training volume today feat 150 Ib SB squats pull ups 8 rep PRI 32 kg KB rows 100 Ib SB bench single leg touch downs 32 kg x 2 KB swinging cleans 50 lb seated SB press and finally frog Very well made.